The Total Core comes complete with a 10-day quick start guide, common sense meal plan, slimdown workout DVD, and a balance ball with pump to use for the additional exercises. As an extra bonus, you will receive a convenient Total Core Computer to keep track of your progress!

The Total Core Extra is small and compact making it easy to store away in a closet, corner or under your bed. Since the system provides good back support it is suitable for all users. The price is much lower than many of the other “as seen on tv” type ab machines. Overall, the Total Core Extra is THE BEST ab workout on the market today.

The Ab Trainer and Back Stretcher is great product created by the well known and, often found in large malls, Brookstone company. The trainer is a dual purpose machine to provide a workout for the abdominals and help stretch the back. You can decompress your spine, stretch your back, and tone your abs all in one with this Brookstone back stretcher and ab trainer. The Brookstone device excels at lengthening your body: as you lean backward on the stretcher, it slowly expands your discs, helping reduce backaches, realign your spine, and improve your posture.

The Brookstone device stretches your back and exercises your abs simultaneously.
However, as you gently lower yourself back down, you’ll also challenge your abs, helping you firm up your stomach muscles. Combine the features and you have a terrific device for people who want to work their core and improve their flexibility at the same time. The chair is comfortable and supportive, with soft rolls of foam and rubber that cradle your back and spine while providing the firm support you need to relax comfortably. The chair also protects your neck during ab exercises, with a head support that keeps your upper body in a position that it won’t strain your spine–unlike with traditional crunches. Perhaps best of all, the device is small enough to fit in your closet when not in use. The back stretcher/ab trainer carries Brookstone’s one-year warranty.